常吃安眠藥的人會(huì)發(fā)現(xiàn)，安眠藥貌似越吃越不靈。如今研究證實(shí)，安眠藥確實(shí)不適合長(zhǎng)期服用，只有短期內(nèi)服用才有效，長(zhǎng)遠(yuǎn)來(lái)看治療失眠還是應(yīng)該求助于認(rèn)知行為療法。

Sleeping pills prescribed to millions of people every year do not work in the long term, a study has found.

研究發(fā)現(xiàn)，每年醫(yī)院給數(shù)百萬(wàn)人開(kāi)出的安眠藥長(zhǎng)期來(lái)看并沒(méi)有效果。

Scientists found no difference in sleep quality or duration between those who took the medication for one to two years.

科學(xué)家發(fā)現(xiàn)，服用安眠藥一至兩年后，睡眠質(zhì)量和時(shí)間并不會(huì)改善。

The research team said that rather than taking such medication long term, patients should receive cognitive behavioural therapy to help them sleep.

研究團(tuán)隊(duì)稱(chēng)，患者不應(yīng)該長(zhǎng)期服用安眠藥，而應(yīng)該接受認(rèn)知行為療法來(lái)助眠。

Meanwhile, the UK’s Sleep Charity said on Tuesday that the study showed that drugs failed to tackle the root problem.

與此同時(shí)，英國(guó)的睡眠慈善機(jī)構(gòu)5月11日稱(chēng)，研究顯示安眠藥無(wú)法根治失眠。

In the Western world, insomnia is thought to affect between 10 and 30 percent of adults at any one time, according to the Economic and Social Research Council.

經(jīng)濟(jì)與社會(huì)研究委員會(huì)指出，據(jù)認(rèn)為，西方世界有10%到30%的成年人隨時(shí)遭受失眠困擾。

The group has also calculated that one in 10 British adults regularly take some kind of sleeping tablet, with an accompanying risk of addiction.

據(jù)研究團(tuán)隊(duì)估算，英國(guó)有十分之一的成人定期服用某種安眠藥，隨之而來(lái)的是上癮的風(fēng)險(xiǎn)。

For the new study, published in BMJ Open, a team at Brigham and Women’s Hospital in Boston compared 238 women who had started using medication to tackle insomnia with 447 matched women who were not on sleeping drugs. The average age was 49.5.

在這一發(fā)表在《英國(guó)醫(yī)學(xué)期刊》的新研究中，波斯頓的布列根和婦女醫(yī)院將238名已開(kāi)始服用安眠藥來(lái)對(duì)抗失眠的女性與447名沒(méi)有服用安眠藥的失眠女性相對(duì)比。她們的平均年齡是49.5歲。

Sleep disturbances were defined as difficulty falling asleep, frequent awakening and waking up early.

睡眠障礙被定義為難以入眠、頻繁醒來(lái)和過(guò)早醒來(lái)。

On average, both groups of women reported difficulties on one in three nights, waking frequently two in three nights, and waking up early one in three nights.

平均來(lái)看，兩組女性都報(bào)告稱(chēng)自己每三夜就有一夜難以入眠，每三夜就有兩夜頻繁醒來(lái)，每三夜就有一夜過(guò)早醒來(lái)。

Overall, more than 70 percent of women reported disturbed sleep at least three times a week, regardless of whether they were on sleep medication or not.

總體而言，逾70%的女性報(bào)告稱(chēng)，每周至少出現(xiàn)三次睡眠障礙，無(wú)論有沒(méi)有服用安眠藥。

Around half of the women were current or former smokers and one in five were moderate to heavy drinkers, both of which may affect sleep quality.

約半數(shù)女性現(xiàn)在或過(guò)去是煙民，五分之一的人是中度到重度飲酒者，而吸煙和喝酒都可能影響睡眠質(zhì)量。

A spokesperson for The Sleep Charity said: “While prescription drugs can help with short-term insomnia, and help to break a cycle of poor sleep, it doesn’t tackle the root problem. They really just mask the symptoms.

睡眠慈善機(jī)構(gòu)的發(fā)言人稱(chēng)：“盡管處方藥物有助于治療短期失眠，打破睡眠不良的惡性循環(huán)，但不能根治失眠。他們其實(shí)只是在掩蓋癥狀?！?/p>

"With long-term insomnia, lifestyle or behaviour changes usually need to happen which is why cognitive behavioural therapy for insomnia (CBT-I) is an effective treatment.

“對(duì)付長(zhǎng)期失眠，通常需要做出生活方式或行為的改變，這就是為什么失眠認(rèn)知行為療法比較有效?！?/p>

"Unfortunately, there is very little support for people struggling with sleep difficulties which is why many turn to prescription medications.”

“不幸的是，遭受失眠困擾的人得到的支持非常少，這就是為什么許多失眠者轉(zhuǎn)而求助于處方藥?！?/p>

英文來(lái)源：每日電訊報(bào)

翻譯&編輯：丹妮