春節(jié)假期轉(zhuǎn)眼就結(jié)束了，你已經(jīng)開始上班了嗎？復(fù)工第一天，你現(xiàn)在感覺如何？

Going back to work after days and weeks of fun is an annoying task for most of us. As much as you would want to continue the party, reality strikes and you’ll find yourself sipping on black coffee to get started with your day.
經(jīng)歷了數(shù)天的快樂時光后，再回到工作崗位，這對大多數(shù)人來說是很惱火的。盡管你很想繼續(xù)狂歡，但現(xiàn)實是，你要喝著黑咖啡開始新一天的工作。

第一天上班的腳步格外沉重：

當(dāng)你大腦空空的來到辦公室時，會不會有一種“我是誰，我在哪兒，我要干什么”的迷茫

打開電腦，郵箱里的未讀郵件多得要涌出屏幕……

于是你起身給自己沖了一杯咖啡

但是你發(fā)現(xiàn)一杯咖啡根本不夠……你需要更多的咖啡因

在疲憊、迷茫、效率低下中度過了一天，這可能是很多人復(fù)工日的真實寫照。不過，不用焦慮，其實有一些簡單的方法可以讓你更輕松地回到工作崗位。

Don't Try To Tackle Your Work all At Once
不要試圖一下子完成所有工作

Sure, there's going to be a lot to do, but you won't be able to do it all in the first day back. Map out the one to two things you must get done each day and you'll feel much better than trying to get to everything on day one. Rather than feeling overwhelmed with your workload, take one step at a time with your assignments.
當(dāng)然，有很多事等著你去做，但你不可能在復(fù)工第一天就把所有的事情都做完。規(guī)劃每天必須完成的一兩件事，這樣你會比試圖在第一天就把所有事情都做完感覺好多了。不要被工作壓得喘不過氣來，而是一步一步地完成任務(wù)。

Clean & Prioritize Your Inbox
清理并按優(yōu)先級處理郵件

Even though you want to pull your hair out while you're trying to answer all of your emails, figure out a system to answer the most important ones first and then return to the others later. "Resist the urge to read and respond. You may return to 200 emails, but not all of them will require responses.
當(dāng)你想要回復(fù)所有郵件時，你可能會煩躁得撓頭。但是可以制定一個計劃，先回復(fù)最重要的郵件，然后再回復(fù)其他郵件。忍住閱讀和回復(fù)的沖動。你可能會收到200封郵件，但不是所有的郵件都需要回復(fù)。

Create A To-Do List
創(chuàng)建一個待辦事項表

These are things that you know need to get done when you return. If you really want to be an overachiever, try creating your to-do list the day before you head into the office. It can organize your thoughts and make you feel more prepared when you go to work.
這些事項都是你需要在復(fù)工后完成的事情。如果你真的想成為一名出色的員工，試著在上班前一天列出待辦事項清單。它可以幫助你組織思維，讓你在上班時感覺自己準(zhǔn)備充分。

Get A Good Night's Rest
好好休息

Make sure you're getting a good night's rest so you can wake up feeling refresh before you head into work. If you're having trouble sleeping, feel free to drink some milk or mediate to help slow things down.
確保自己晚上好好休息，這樣才可以精神飽滿的起床上班。如果你睡眠不好，可以喝點牛奶，或者冥想一下，幫助你放慢節(jié)奏。

來源：Bustle
編輯：董靜