當(dāng)新冠病毒攻擊人體時，免疫系統(tǒng)積極運(yùn)動起來，這個階段感染者很可能出現(xiàn)發(fā)熱。相對于咳嗽、咽干咽痛、流涕等癥狀，發(fā)熱往往更讓人擔(dān)心。那么當(dāng)身體出現(xiàn)發(fā)熱癥狀時，我們需要注意什么？有哪些禁忌？醫(yī)生們總結(jié)了以下幾點(diǎn)。

Don't Drink Certain Beverages
不要飲酒、汽水、含咖啡因的飲料

"Alcohol, soda and caffeinated drinks should be avoided when you have a fever," says Pauline J. Jose, MD, a specialist in family medicine with pH Labs. "They can cause dehydration when we really need to hydrate most."
“積極健康實(shí)驗(yàn)室”家庭醫(yī)學(xué)專家波琳·J·約瑟博士表示：“發(fā)燒時應(yīng)避免飲酒、汽水和含咖啡因的飲料。因?yàn)楫?dāng)身體需要大量水分時，這些飲料會導(dǎo)致脫水?！?/p>

Don't Overheat
不要過分保暖

"Do not overdress or put yourself in a place that is too hot," says physician Dr. Dimitar Marinov. "This can disturb the thermoregulation of the body and make your fever worse."
內(nèi)科醫(yī)生迪米特爾·馬里諾夫稱：“不要穿得太厚，也不要呆在太熱的地方，這會擾亂身體的體溫調(diào)節(jié)，讓發(fā)燒更嚴(yán)重?！?/p>

Don't Double Up Your Medications
不要加倍用藥劑量

"Acetaminophen is generally an effective drug for treating fever, however, exceeding the recommended dosage can lead to serious damage to your liver and even death," says Marinov.
馬里諾夫稱：“對乙酰氨基酚是一種有效的退燒藥，然而，服用超過推薦劑量的對乙酰氨基酚會導(dǎo)致肝臟嚴(yán)重受損，甚至死亡?！?/p>

Don't Starve
不要餓肚子

"Fever speeds up your metabolism and you need even more calories from food. Starving can literally cripple your immune system," says Marinov.
馬里諾夫稱：“發(fā)燒會加速新陳代謝，你需要更多食物補(bǔ)充熱量。饑餓會導(dǎo)致免疫力嚴(yán)重下降?！?/p>

Don't Forget To Drink Water
不要忘記喝水

"A fever will increase the respiratory rate, and therefore water loss, and sweating increases in order to lower the body temperature," says Ralph E. Holsworth, director of clinical and scientific research with Essentia Water. "Moreover, water intake is commonly decreased during a fever, which will ultimately aggravate dehydration."
Essentia Water臨床和科學(xué)研究總監(jiān)拉爾夫·E·霍爾斯沃思表示：“發(fā)燒會增加呼吸頻率，從而導(dǎo)致身體水分流失，身體在調(diào)節(jié)體溫時，出汗也會增多。此外，人們在發(fā)燒期間通常會減少水分?jǐn)z入，這會加劇脫水。”

來源：Eat This
編輯：董靜