你每天幾點(diǎn)能夠入睡？如果回答是23:00之前，那么恭喜你，你可能已經(jīng)擊敗了大多數(shù)人。如果你從未遭遇過(guò)失眠困擾，那你就是“人中龍鳳”。日前公布的《2024中國(guó)居民睡眠健康白皮書(shū)》顯示，居民整體睡眠質(zhì)量欠佳，“00后”入睡困難……

Chinese residents sleep less than 7 hours per night, according to the 2024 Chinese National Healthy Sleep White Paper, released on Saturday by the Chinese Sleep Research Society.
中國(guó)睡眠研究會(huì)16日發(fā)布的《2024中國(guó)國(guó)民健康睡眠白皮書(shū)》顯示，中國(guó)居民每晚睡眠時(shí)間不足7小時(shí)。

The report said that Chinese residents go to bed on average after 00:00 am, with an average sleep duration of 6.75 hours per night.
報(bào)告稱(chēng)，居民平均在零點(diǎn)后入睡，夜間睡眠平均時(shí)長(zhǎng)為6.75小時(shí)。

The report was based on a survey of over 10,000 people, including students, office workers and retired employees.
該報(bào)告基于對(duì)10000多人的調(diào)查，其中包括學(xué)生、上班族和退休人員。

The report showed that 28 percent of respondents sleep less than 6 hours and 64 percent have poor sleep quality.
報(bào)告顯示，28%的人群夜間睡眠時(shí)長(zhǎng)不超過(guò)6小時(shí)，64%的人睡眠質(zhì)量欠佳。

Most people have experienced sleep disturbances such as nocturnal awakenings, early awakenings, having trouble falling asleep and nocturnal urination, the report said.
大多數(shù)人都曾有過(guò)睡眠困擾，主要的睡眠困擾有：夜醒、早醒、入睡困難、夜間如廁。

The report also found that 59 percent of respondents suffer from insomnia while only 19 percent have no sleep disorders.
報(bào)告還發(fā)現(xiàn)，59%的人存在失眠癥狀，完全無(wú)睡眠障礙人群僅占19%。

Only 29 percent of respondents go to bed before 23:00 pm while 47 percent go to bed after 00:00 am and 13 percent do so after 2:00 am. Among them, the post-00s generation has an average bedtime of 00:33 am while the pre-1970s has an average bedtime of 23:02 pm.
僅有29%的被調(diào)查人群在23:00前入睡，47%的人群在零點(diǎn)后入睡，13%的人群在凌晨2:00后入睡。這其中，“00后”平均入睡時(shí)間為00:33，“70前”入睡時(shí)間為23:02。

Pre- and post-1970s retired people often suffer from nocturnal awakening, early awakening and nocturnal urination while the post-00s and post-90s generations have trouble falling asleep.
“70前”及“70后”的已退休人員常被夜醒、早醒、夜間如廁困擾，“00后”和“90后”的年輕人則困擾于入睡困難。

In terms of university students, 56 percent use their smartphones for more than 8 hours every day. 51 percent go to bed after 00:00 am and 19 percent do so after 2:00 am.
針對(duì)大學(xué)生群體，調(diào)查顯示，56%的大學(xué)生每天使用手機(jī)超過(guò)8小時(shí)，且有51%的人在零點(diǎn)后入睡，更有19%的人入睡超過(guò)凌晨2:00。

The sleep duration of office workers on non-working days is 33 minutes longer than that of working days.
上班族群體在非工作日夜間睡眠比工作日平均多33分鐘。

The report also showed a correlation between a person's lifestyle and the quality of their sleep.
本次發(fā)布的報(bào)告還揭示了睡眠與生活方式之間的關(guān)系。

People who exercise regularly (monthly exercise frequency ≥ 10 times) tend to go to bed and wake up early, with an average bedtime of 23:56 pm and wake-up time of 7:26 am. Compared with those with monthly exercise frequency ≤ 3 times, their sleep duration is nearly 14 minutes shorter.
數(shù)據(jù)顯示，熱愛(ài)運(yùn)動(dòng)的人群(月運(yùn)動(dòng)頻次≥10次)偏向于早睡早起，平均23:56入睡，7:26起床，與月運(yùn)動(dòng)頻次≤3次的人相比，他們的睡眠時(shí)間短了近14分鐘。

In addition, the sleep duration of people who drink is 27 minutes shorter than that of non-drinkers. As the frequency of alcohol consumption increases, the sleep quality declines.
飲酒人群比不飲酒人群平均每晚少睡27分鐘。飲酒頻次越高，睡眠質(zhì)量越低。

來(lái)源：中國(guó)日?qǐng)?bào)網(wǎng)
編輯：董靜
審核：萬(wàn)月英 陳丹妮